THE BEST SIDE OF โทฟุซัง HIGH PROTEIN

Chia seeds are filled with protein and fiber, but that is not what tends to make them Exclusive—foodies love them for their capability to insert a pudding-like texture to sweet treats. Do that recipe from Danielle Judson, RDN, a plant-based nutritionist and culinary expert: Merge 3 tablespoons chia seeds with just one cup unsweetened almond milk